Wrist pain can interfere with daily activities, from typing on a keyboard to lifting objects. Whether caused by repetitive strain, injury, or underlying conditions, effective rehabilitation is key to restoring function and reducing discomfort. At Virtualis Physiotherapy, we offer expert-led online physiotherapy to help you manage wrist pain, improve mobility, and prevent future issues—all from the comfort of your home in Ontario.
Common Causes of Wrist Pain
Wrist pain can result from various conditions, including:
- Carpal Tunnel Syndrome – Compression of the median nerve leading to numbness and tingling.
- Tendonitis – Inflammation of wrist tendons due to overuse or repetitive movements.
- De Quervain’s Tenosynovitis – Swelling in the tendons at the base of the thumb, causing pain and stiffness.
- Wrist Sprains and Strains – Ligament or muscle injuries from sudden impacts or excessive force.
- Arthritis – Wear and tear in wrist joints leading to stiffness and pain.
Symptoms of Wrist Pain
If you have wrist pain, you may experience:
- Swelling and tenderness around the wrist.
- Weakness when gripping objects.
- Numbness or tingling in the fingers.
- Pain that worsens with movement or activity.
- Stiffness, especially in the morning or after prolonged rest.
Virtual Physiotherapy for Wrist Pain
At Virtualis Physiotherapy, we provide a structured, evidence-based approach to treating wrist pain with:
- Therapeutic Exercises – Strengthening and mobility exercises tailored to your condition.
- Activity Modification – Adjustments to daily tasks to reduce strain on the wrist.
- Virtual Manual Therapy – Guided self-mobilization techniques to enhance movement and relieve stiffness.
- Ergonomic Education – Learn how to optimize workplace and home setups to prevent pain.
- Progressive Strength Training – Gradually increasing load to rebuild wrist stability and function.
Why Choose Virtual Physiotherapy for Wrist Pain?
- Convenience – Get expert care without leaving your home.
- Personalized Programs – Customized exercises and treatment plans for your needs.
- Expert Guidance – One-on-one virtual sessions with licensed physiotherapists.
Start Your Recovery Today
Don’t let wrist pain hold you back. Virtualis Physiotherapy provides expert virtual rehabilitation to help you regain function and comfort.
Virtual Physiotherapy Across Ontario
We proudly provide virtual rehabilitation services across Ontario, making expert physiotherapy accessible to all. Visit our How to Prepare for Your First Session page to get started!