An ankle fracture can be a serious injury, impacting your ability to walk, work, and participate in sports. At Virtualis Physiotherapy, we specialize in online physiotherapy, providing evidence-based treatments to help you recover safely and effectively. Our expert physiotherapists will guide you through every stage of recovery, from initial healing to regaining strength and mobility. Let’s explore what you need to know about ankle fractures and how virtual rehabilitation can support your recovery.
Signs and Symptoms of an Ankle Fracture
Recognizing an ankle fracture early is crucial for proper treatment.
Common signs include:
- Immediate and severe pain around the ankle.
- Swelling and bruising that develops rapidly.
- Difficulty or inability to bear weight on the affected foot.
- Visible deformity in more severe cases.
- Tenderness when touching the affected area.
What Causes an Ankle Fracture?
Ankle fractures can occur due to various high-impact or twisting movements. Common causes include:
- Falls that put excessive force on the ankle joint.
- Sudden twisting or rolling of the ankle.
- Direct impact, such as during a sports collision or vehicle accident.
- Stress fractures due to repetitive strain over time.
How is an Ankle Fracture Diagnosed?
Your physiotherapist can perform a few tests online and ask you questions to determine if an X-ray is needed.
An X-ray is essential for a definitive diagnosis. If you have a fracture, you will be referred to a specialist to determine whether surgery is necessary.
Here are more information on Ankle Fracture Surgery
Personalized Virtual Physiotherapy for Ankle Fractures in Ontario
We offer expert virtual physiotherapy in Ontario for individuals recovering from ankle fractures. Our approach includes:
- Strength and Mobility Exercises: Targeted movements to restore ankle function and stability.
- Pain and Swelling Management: Techniques to reduce discomfort and promote healing.
- Balance and Proprioception Training: Exercises to enhance coordination and prevent future injuries.
- Gait Training and Walking Mechanics: Guidance on proper movement patterns to avoid compensatory issues.
- Return-to-Activity Planning: Progressive exercises to ensure a safe transition back to daily life and sports.
Other Foot and Ankle Conditions We Treat:
- Achilles tendinitis
- Plantar fasciitis
- Peroneal tendinitis
- Stress fractures
- Shin splints
- Ankle sprain
When to Return to Activities and Sports After an Ankle Fracture ?
Returning to physical activities too soon can lead to complications and re-injury. Key indicators that you are ready include:
- No pain or swelling with weight-bearing activities.
- Restored range of motion and ankle strength.
- Ability to walk, jog, or run without discomfort.
- Completion of balance and agility exercises without instability.
- Clearance from your physiotherapist or healthcare provider.
A personalized virtual physiotherapy program ensures a gradual and safe return to sports and daily activities.
Comprehensive Rehabilitation for Long-Term Recovery
Our holistic approach ensures that your recovery is effective and long-lasting. Our services include:
- Virtual Physiotherapy: One-on-one expert guidance from your home.
- Education on Rehabilitation: Understand your injury and recovery timeline.
- Virtual Manual Therapy: We teach you how to be your own physio by performing self manual therapy technics
- Activity Modifications: Personalized recommendations to support healing and prevent setbacks.
- Self-Management Strategies: Tools and exercises to maintain progress and reduce re-injury risk.
Recover and Get Back to Your Active Life!
If an ankle fracture is limiting your mobility and daily activities, Virtualis Physiotherapy is here to help. Our specialized online physiotherapy services provide expert guidance and personalized care to support your recovery. Take the first step toward regaining strength and function.
Our Location
We provide virtual physiotherapy in Ontario, making expert care accessible from anywhere. All you need is a camera and an internet connection. Visit our “How to Prepare for Your First Session” page to learn more!