For those of you who have had physiotherapy before, you may wonder how manual therapy is possible online. Of course, your physiotherapist won’t be able to mobilize your joints through the computer screen or perform muscle release virtually.
However, many of these techniques are actually quite simple and safe to perform on your own. Your physiotherapist can demonstrate these techniques online, guiding you step by step so you can apply them effectively. In a way, you can become your own physiotherapist with the right guidance!
What is Online Manual Therapy?
While traditional manual therapy involves hands-on techniques from a physiotherapist, our virtual approach focuses on self-applied mobilizations, guided stretching, and real-time feedback to help you achieve the same therapeutic benefits remotely.
Benefits of Virtual Manual Therapy
Virtual manual therapy techniques are applied based on your specific symptoms and the outcomes your physiotherapist aims to achieve. Depending on your condition, these techniques can help:
- Decrease and manage pain by reducing muscle tension and improving circulation.
- Increase joint range of motion to restore flexibility and movement.
- Promote relaxation by easing muscle tightness and improving body awareness.
- Improve tissue extensibility to enhance muscle and soft tissue flexibility.
- Reduce soft tissue inflammation and associated discomfort.
- Mobilize specific joints through guided self-mobilization techniques.
- Address movement restrictions by improving mechanics and reducing stiffness.
After a thorough assessment, your virtual physiotherapist will determine which techniques best suit your needs, with the ultimate goal of improving your function and quality of life.
What can I Expect with Manual Therapy Online
Virtual manual therapy is an effective short- to medium-term strategy for managing pain and improving mobility. The neurophysiological effects of manual therapy—such as pain modulation and muscle relaxation—play a crucial role in symptom relief. However, for long-term success, manual therapy must be combined with other evidence-based treatments, including exercise, education, and activity modifications. These complementary strategies help reinforce movement patterns, improve strength, and prevent recurrence of symptoms.
Get Started.
Beginning your virtual manual therapy journey is simple! Book a session with one of our skilled physiotherapists today. All you need is a stable internet connection, a device with a camera, and a comfortable space to move.
Empower yourself with expert-guided self-care strategies. Book your virtual manual therapy session today!