Elbow pain can interfere with daily activities, work, and sports, making even simple tasks like lifting objects or gripping difficult. At Virtualis Physiotherapy, we specialize in online physiotherapy, offering evidence-based treatments to help you recover effectively. Our expert physiotherapists create personalized rehabilitation programs tailored to your condition and needs. Let’s explore what you need to know about elbow pain and how virtual rehabilitation can support your recovery.
Common Causes of Elbow Pain
Several conditions can contribute to elbow pain, including:
- Tennis Elbow (Lateral Epicondylitis): Overuse injury affecting the tendons on the outside of the elbow, often due to repetitive wrist and arm movements.
- Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow but affecting the tendons on the inner side of the elbow.
- Elbow Bursitis: Inflammation of the bursa (fluid-filled sac) in the elbow, often caused by repetitive pressure or trauma.
- Cubital Tunnel Syndrome: Compression of the ulnar nerve at the elbow, leading to numbness, tingling, and weakness in the hand.
- Radial Tunnel Syndrome: Nerve compression causing pain and weakness along the forearm and wrist.
- Osteoarthritis: Degeneration of the elbow joint cartilage, leading to pain, stiffness, and decreased range of motion.
A thorough assessment is necessary to determine the exact cause and best course of treatment.
What Are the Main Treatments for Elbow Pain?
Effective treatments depend on the underlying cause and may include:
- Exercise Therapy: Strengthening and stretching exercises to improve function and reduce pain.
- Activity Modification: Adjusting movements to prevent strain and promote healing.
- Manual Therapy Techniques: Mobilization and soft tissue techniques to relieve tension and improve mobility.
- Ergonomic and Workplace Adjustments: Guidance on proper posture and movement to prevent recurrence.
- Education on Self-Management Strategies: Tools to maintain long-term recovery and prevent future flare-ups.
Personalized Virtual Physiotherapy for Elbow Pain in Ontario
We offer expert virtual physiotherapy in Ontario for individuals experiencing elbow pain. Our approach includes:
- Comprehensive Assessments: Identifying the root cause of your symptoms.
- Targeted Treatment Plans: Customized strategies based on your condition.
- Education and Self-Management Strategies :Empowering you to manage symptoms effectively.
- Gradual Return to Normal Activities: Safely reintegrating movement and daily tasks.
Take Control of Your Recovery!
If elbow pain is affecting your daily life, Virtualis Physiotherapy is here to help. Our specialized online physiotherapy services provide expert guidance and personalized care to support your recovery. Take the first step toward regaining function and comfort.
Our Location
We offer virtual physiotherapy across Ontario, bringing expert care right to you, no matter where you are. All you need is a camera and an internet connection. Check out our “How to Prepare for Your First Session” page for more details!