Prepare for your first session
To ensure you get the most out of your online physiotherapy session, follow these simple steps to prepare
Step 1
Book Your Appointment
Schedule your session at a time that works best for you. You can book your appointment online buy using our platform here.
Fill out any forms or paperwork sent to you before the session. This information helps your physiotherapist better understand your needs and medical history.
Step 2
Complete the Paperwork
Step 3
Set Up Your Space
- Choose a quiet, well-lit area with enough room to move freely.
- Have a sturdy chair, a mat or towel for floor exercises, and any items your physiotherapist has recommended (e.g., resistance bands).
- Place your device (laptop, tablet, or phone) on a stable surface at a height where your full body can be seen during movement.
- Are therapist are only licence to provide services in Ontario. You have to be physically in Ontario for us to treat you.
- For safety reasons, your physiotherapy will ask you to provide the exact address of were your are located during the session
Step 4
Make sure you are located in Ontario at the time of your appointment
Step 5
Test Your Technology
- Ensure your internet connection is reliable.
- Test your device’s camera, microphone, and speakers to ensure they work properly.
Dress in attire suitable for exercise, such as athletic wear, to allow easy movement and visibility for your physiotherapist.
Step 6
Wear Comfortable Clothing
Step 7
Have a Support Person (if possible)
If available, ask someone to be with you during the session. They can provide a second pair of hands to adjust the camera, assist with positioning, or help with certain exercises, if needed.
Reflect on what you’d like to achieve from physiotherapy and share this during your session. Consider any specific pain points or mobility issues you want to address.
Step 8
Know Your Goals
Step 9
Prepare your questions
Write down any questions you have about your condition. We will do our best to answer them