Tendonitis is a common condition that causes pain, stiffness, and inflammation in the tendons, often due to repetitive movements or overuse. Whether it affects your shoulder, elbow, knee, or wrist, proper rehabilitation is key to recovery. At Virtualis Physiotherapy, we provide expert-led online physiotherapy to help you manage pain, restore mobility, and prevent future flare-ups—all from the comfort of your home in Ontario.
Tendinopathy Vs Tendinitis
Tendinopathy is an umbrella term that encompasses tendonitis and tendinosis. While tendonitis refers to acute inflammation of the tendon, tendinosis is a more chronic degeneration of the tendon structure due to repetitive strain. Both conditions can cause pain, stiffness, and reduced mobility, requiring a strategic approach to rehabilitation.
What are the different types of Tendonitis?
Tendonitis occurs when a tendon, the tissue connecting muscle to bone, becomes irritated or inflamed. Common types include:
- Rotator Cuff Tendonitis (shoulder pain and weakness)
- Tennis Elbow (Lateral Epicondylitis) (pain on the outside of the elbow)
- Golfer’s Elbow (Medial Epicondylitis) (pain on the inside of the elbow)
- Patellar Tendonitis (Jumper’s Knee) (pain at the front of the knee)
- Achilles Tendonitis (heel pain and stiffness)
Common Symptoms of Tendonitis
If you have tendonitis, you may experience:
- Pain and tenderness near the affected tendon
- Swelling and warmth in the area
- Stiffness, especially in the morning or after inactivity
- Weakness in the affected limb
- Pain that worsens with movement
Treatment for Tendinitis
Virtualis Physiotherapy offers a structured approach to tendonitis treatment with:
- Therapeutic Exercises: Strengthening and mobility exercises to restore tendon health.
- Activity Modification: Learn how to adjust daily activities to reduce strain on the tendon.
- Virtual Manual Therapy: Guided self-mobilization techniques to relieve tension and improve movement.
- Education on Tendon Health: Learn about recovery strategies and how to prevent future tendon injuries.
- Progressive Load Management: Gradually increasing resistance to rebuild tendon strength safely.
Benefits of Virtual Physiotherapy for Tendonitis
- Convenience: Access professional physiotherapy from home.
- Personalized Treatment: Custom rehab plans based on your specific needs.
- One-on-One Guidance: Work with experienced physiotherapists to monitor progress.
- Cost-Effective Care: Save time and money on clinic visits.
Start Your Journey Today
If tendonitis is limiting your daily activities, Virtualis Physiotherapy can help. Our expert-guided virtual sessions provide the care and strategies needed to heal and prevent future flare-ups.
Virtual Physiotherapy Across Ontario
We proudly offer virtual rehabilitation across Ontario, making expert physiotherapy accessible to everyone. Visit our “How to Prepare for Your First Session” page to get started!